Air Fryer Cauliflower Bites

D and I were asked if we wanted to do a cooking demonstration in the next few months. The kicker, it will need to be vegan.  We do no eat vegan, but that does not mean we can not cook vegan.   I have been testing new recipes out, and trying to come up with a unique, yet easy, meal that we could make. This recipe was made with regular milk ( it is what we had on hand) but it can be easily modified.

Scroll to the bottom for the recipe.

This Christmas we received an air fryer. This appliance is really easy to use, and so far most of our recipes have turned out great.

Yesterday I was feeling a bit adventurish,  I waned to make a cauliflower recipe.  Cauliflower may be a staple in your home, but it is not typically found in ours.

I began by rinsing the cauliflower  and cutting it into florets.  I kept mine about bite sized, but you can go larger or smaller.

Next make a basic batter.  Mix flour with spices (salt, pepper, garlic, smoked paprika). Then add the liquid, I used a combination of milk and water.   I found that it was better when it was on the thicker side.

Next, prepare a large zip-lock bag( or bowl with lid) full of bread crumbs and more seasonings.

Then, you want to prep a drip station.  This is important when using a wet batter in an air fryer.  You want to avoid dripping while cooking.   To do this I placed a cooling rack into a baking tray.

Once all of your stations are prepped you can begin.  You want to cook these in batches,  there should be space between each florets so that it will cook more evenly.

First drop a handful of florets into the batter.  Make sure they are well coated.  Next using a slotted spoon, let the excess batter drip off and transfer to the bread crumbs.  Then give it a good shake, kids will love to do this part.  Once covered, use tongs to place on to the rack.  This will help any loose breadcrumbs to fall off.

Finally, you can place the breaded cauliflower in to  the air fryer basket.  I set mine at 350 for 15 minutes.  Make sure you shake it a least 2 times.   When they are finished, you can place them onto a plate or baking sheet, and begin your next batch.

I made 3 batches.  When I was done with the initial cooking, I put them all back into the air fryer to warm up.


The cauliflower comes out super crispy and crunchy.  I served it with cauliflower rice and a General Tso’s inspired sauce.   You can create your own, or buy a pre-made sauce.

Alternatively you can serve these like nuggets or with your favorite wing sauce. To make them more wing like, just make the florets a bit bigger.

I hope you enjoy!




1 cauliflower – cut into florets.

For the batter
– 2 cups flour
-Spices to taste – Salt, pepper, garlic, smoked paprika
– 1/2 cup water
-1/2 cup milk or milk substitute

– 2 cups breadcrumbs
-more spices


  1. Rinse and cut cauliflower into bite size florets
  2.  Prepare the batter, mix dry ingredients.  Slowly add milk and water.  The batter should be on the thick side.
  3. Prepare a zip-lock bag of breadcrumbs and spices.
  4. Drop a handful of florets into  batter.  Make sure they are well coated.
  5. Place battered florets into bread crumbs. Shake until covered.
  6. Place on to cooling rack, to let excess topping fall off.
  7. Place into air fryer basket in a single layer, make sure they are not touching.  Cook for 15 minutes at 350 degrees.   Shake basket about 2 times during cooking.
  8. Once all cauliflower is cooked, you can reheat it by putting it back into the air fryer.
  9. Serve over rice, with favorite Asian sauce.  Or as wings, with your favorite wing sauce.



When Life Gives You Giant Brussels Sprouts

Every two weeks we get a delivery of ugly produce from Imperfect Produce.  The company sends produce that is “ugly” around the United States.  What qualifies produce to be ugly?  Too large, too small, too many, or just oddly shaped.  You can follow this link to receive $10 off your first box.  If they do not deliver in your area, just keep checking; they are rapidly expanding.


On our last delivery, we recieved GIANT Brussels sprouts, like the size of my palm giant.

I did a quick google search, and watched a few videos to decide what we could make with them. We decided to make Stuffed Brussels sprouts.  It takes about 15 minutes to prepare and 15 min to cook.


Begin by washing and cutting the Brussels Sprouts in half.

Next, blanch until bright green. Make sure to put them cut side down in the water.  You want the insides to be soft, but the outside layers to remain crunchy.

Once blanched, gently remove the inside layers of the Brussels Sprouts, you want to form a cup shape.  This may take some practice and patiences.   Place the middles layers in to a bowl, until all of the Brussels Sprouts are  shaped.


Next, finely chop the middles. If you want to save time, you can add your fresh herbs to finely chop.  Once they are chopped up, place them back into your bowl.


Next, you want to add the garlic, black pepper, panko bread crumbs, parmeasean cheese, and goat cheese. We happened to have some blue cheese dip  ( from Keystone Sports Review in Indianapolis), that was left over, so I threw that in too.  Mix well.



Once mixed, spoon mixture into the Brussels Sprouts cups, and place on a foil lined baking sheet that is sprayed with oil.   If you have any left over filling, you can place it into an oven safe dish and heat it up.  Enjoy it like a dip.


Place in an oven at 450 for 10-15 minutes, or until the tops are golden brown.




Enjoy after they Cool!








Stuffed Brussels Sprouts


12 Large Brussels Sprouts
1/2 tbsp minced garlic
1/2 tsp black pepper
fresh herbs- oregano, parsley, garlic chives, thyme ( or dried italian seasoning)
1/4th cup shreded parmeasean
1/2 cup goat cheese
(1/4th blue cheese dressing )
1/4th cup panko bread crumbs


  1. Preheat Oven to 450F.
  2. Wash, cut and blanch Brussels sprouts. When blanching place cut side down.
  3. Remove the middles to form cups with the outer layers.
  4. Finely cut the middles of the Brussels Sprouts. Chop herbs at the same time. Place in bowl.
  5. Add the remaining ingredients, and mix well.
  6. Spoon mixture into Brussels Sprout cups.
  7. Place on a foil lined tray (sprayed with oil).
  8. Bake at 450F for 10-15 minutes.





























Baked Egg Rolls



Hey Friends!

The other night D and I wanted to have some Chinese food, but rather than take out we made Beef and Broccoli  with Crab Ragoons at home.  But that left me with a ton (OK 10) wanton wrappers. So today I decided to make some egg rolls.  This recipe is super simple, and you can make a bunch with in 45 minutes.  Which is great for kiddos in the summer, or for when unexpected guests stop by.   I will post the other recipes later!


  • Cabbage- can be precut, think coleslaw mix
  • 1 bag
  • 1 tbsp olive oil
  • 3 tbsp low sodium soy sauce
  • 1 tbsp hoisin sauce
  • ½ tbsp sesame oil
  • Grated ginger
  • ½ tsp ( or a few shakes) of ground cinnamon
  • Precooked ground sausage if desired.
  • Wanton wrappers ( I find these near the produce section)


  • Preheat oven to 425.
  • On stove top, warm olive oil.
  • Add cabbage, stir to coat
  • Add in soy sauce, hoisin sauce, sesame oil, ginger and cinnamon. Stir to mix.
  • If adding sausage, make a hole in the center of pan. Push cabbage mixture to edges.
  • Once sausage is warm, mix throughout cabbage.


  • Place 1 wanton wrapper on a clean cutting board, corner pointed towards you.
  • Add a spoonful (about 1/4th cup) of cabbage mixture on to wanton.
  • Fold corner up, then the 2 sides. Making sure the filling stays inside, roll the wanton.
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  • On the upper corner, dab water to help seal edge. Place on foil lined baking tray
  • Repeat until all of the cabbage mixture is used.
  • Spray both sides with cooking oil of your choice.
  • Place in oven for 10 minutes,
  • Flip each role to the other side, cook for an additional 10 minutes.
  • Remove from oven, let cool and Enjoy!



*Tip, pair this recipe with the Crab Rangoon for a fun Asian night.

Makes 10 medium egg rolls.

Feel free to comment  or ask questions!


Need a dipping sauce?  Check out this recipe .



Hassled Zucchini

We had several large zucchini taking up room in our refrigerator and I wanted to try something new with them.  We typically cover them in oil and various spices, and then grill for about 10 minutes (or until tender). I briefly saw an incredibly unhealthy version on my Facebook feed and decided that I could do it better.  In addition to a zucchini, I am trying this method with a yellow squash. So here it goes, once it is finished, I will post pictures.

Slice and coat with oil and garlic.
Cook for 10 minutes, then add cheese.
Let cool and enjoy!

Hassled Zucchini


  • Medium zucchini – one per person
  • Olive oil – 3 tbsp (more or less can be used for preference
  • Garlic – 1/2 tsp powder 1tsp minced
  • Parmesan cheese – finely grated
  • Salt and pepper



  • Preheat the oven to 400F. Wash zucchini.
  • Slice zucchini accordion style – aka not all the way through.
  • Mix olive oil and garlic in a small bowl. Using a brush, brush mixture on outside of zucchini. Carefully coat between the slices. Sprinkle with salt and pepper.
  • Bake for 10-15 minutes, on a baking sheet with parchment paper.
  • Remove from oven, and cover in parmesan cheese. Use a fork or knife to get cheese in between the slices.
  • Return to the oven for 5 minutes, or until cheese is melted.
  • Keeping the zucchini in the oven, turn the broiler on for 5 minutes or until the cheese begins to brown.
  • Remove, let cool and  enjoy!

Veggie Pizza



  • Bake crescent rolls- place dough on baking sheet, connect crescent rolls. Bake as directed and let cool.
  • Mix cream chees (room temp) and 8oz sour cream, and ranch dressing powder. Spread on cooled crescent crust.
  • Slice/dice vegetables – carrots, tomato, broccoli, peppers, cucumber and others. Let wet vegetables drain
  • Spread veggies evenly on to crust. Top with finely shredded Colby jack or cheese of choice.

Cauliflower Peanut Butter Cups

So we have all see the crazy amount of cauliflower creations out there.  There is cauliflower steaks, cauliflower pizza crusts, cauliflower rice…..but what about desserts? Is there room for cauliflower desserts?

This recipe was inspired by a meme about peanut butter cups, I am sure by now you have seen it. Well I came up with the following recipe and tried it out.


  • Cauliflower – can be fresh or frozen (look out for additional sodium or seasonings)
  • peanut butter powder
  • melting chocolate



  • Steam and puree the cauliflower until it is super thin
  • Allow it  to sit in a towel over night(use the strainer/bowl combo) to get the extra moisture out.
Straining the puree
  • Mix in peanut butter powder until desired taste and texture is achieved.


PB Powder mixed in
  • Next line a muffin tray with cupcake liners.
  • Melt chocolate, cover the bottom of the liners.  (I did not make mine pretty the first time, I was NOT expecting this to work)


Cover in chocolate
  • Add 2tsp cauliflower. And cover with more melted chocolate.
  • Make sure you tap to release any air. And then place in the freezer.
  • Once set, remove from the tin, and keep them in a ziplock bag until gone.



Hey, its not soo bad.


This recipe was first created as a joke, but it may work. Well it does work.  It has gotten the approval of Dave, and he is pretty honest.





I am thrilled to see how well this post attracts new visitors to my site.  Leave  comment below, what recipe should we tackle next?