Air Fryer Cauliflower Bites

D and I were asked if we wanted to do a cooking demonstration in the next few months. The kicker, it will need to be vegan.  We do no eat vegan, but that does not mean we can not cook vegan.   I have been testing new recipes out, and trying to come up with a unique, yet easy, meal that we could make. This recipe was made with regular milk ( it is what we had on hand) but it can be easily modified.

Scroll to the bottom for the recipe.

This Christmas we received an air fryer. This appliance is really easy to use, and so far most of our recipes have turned out great.

Yesterday I was feeling a bit adventurish,  I waned to make a cauliflower recipe.  Cauliflower may be a staple in your home, but it is not typically found in ours.

I began by rinsing the cauliflower  and cutting it into florets.  I kept mine about bite sized, but you can go larger or smaller.

Next make a basic batter.  Mix flour with spices (salt, pepper, garlic, smoked paprika). Then add the liquid, I used a combination of milk and water.   I found that it was better when it was on the thicker side.

Next, prepare a large zip-lock bag( or bowl with lid) full of bread crumbs and more seasonings.

Then, you want to prep a drip station.  This is important when using a wet batter in an air fryer.  You want to avoid dripping while cooking.   To do this I placed a cooling rack into a baking tray.

Once all of your stations are prepped you can begin.  You want to cook these in batches,  there should be space between each florets so that it will cook more evenly.

First drop a handful of florets into the batter.  Make sure they are well coated.  Next using a slotted spoon, let the excess batter drip off and transfer to the bread crumbs.  Then give it a good shake, kids will love to do this part.  Once covered, use tongs to place on to the rack.  This will help any loose breadcrumbs to fall off.

Finally, you can place the breaded cauliflower in to  the air fryer basket.  I set mine at 350 for 15 minutes.  Make sure you shake it a least 2 times.   When they are finished, you can place them onto a plate or baking sheet, and begin your next batch.

I made 3 batches.  When I was done with the initial cooking, I put them all back into the air fryer to warm up.


The cauliflower comes out super crispy and crunchy.  I served it with cauliflower rice and a General Tso’s inspired sauce.   You can create your own, or buy a pre-made sauce.

Alternatively you can serve these like nuggets or with your favorite wing sauce. To make them more wing like, just make the florets a bit bigger.

I hope you enjoy!




1 cauliflower – cut into florets.

For the batter
– 2 cups flour
-Spices to taste – Salt, pepper, garlic, smoked paprika
– 1/2 cup water
-1/2 cup milk or milk substitute

– 2 cups breadcrumbs
-more spices


  1. Rinse and cut cauliflower into bite size florets
  2.  Prepare the batter, mix dry ingredients.  Slowly add milk and water.  The batter should be on the thick side.
  3. Prepare a zip-lock bag of breadcrumbs and spices.
  4. Drop a handful of florets into  batter.  Make sure they are well coated.
  5. Place battered florets into bread crumbs. Shake until covered.
  6. Place on to cooling rack, to let excess topping fall off.
  7. Place into air fryer basket in a single layer, make sure they are not touching.  Cook for 15 minutes at 350 degrees.   Shake basket about 2 times during cooking.
  8. Once all cauliflower is cooked, you can reheat it by putting it back into the air fryer.
  9. Serve over rice, with favorite Asian sauce.  Or as wings, with your favorite wing sauce.



Purple Sauerkraut

Purple sauerkraut is the prettier cousin of your normal sauerkraut; I just use purple cabbage.   This recipe is simple, and can be completed overnight.


To begin, warm 2 cups of water with bay leaves, cloves, peppercorns, salt and sugar. Let this boil for about 10 minutes.   Mix in the vinegar and oil. This will create a brine.


While the brine mixture is boiling, thinly slice/ shred the purple cabbage. Shred 2 carrots as well.  Place into a large mixing bowl.


Allow the brine to cool for another 10 minutes.  After the brine is cool, pour it over the shredded cabbage and carrots.  Add in 1 tbsp of  minced garlic. We like to use pre-minced, from the store.  Mix well


Place a plate inside the cabbage bowl.  Add a second bowl on top, and fill with water.  This will act as a weight.  Allow the sauerkraut to cool for a few hours.  Remove the bowl of water, and plate.  Cover and store in the refrigerator over night.


The sauerkraut is ready to eat as it.  I personally like to seal it in jars to keep it longer. While there are many methods, this is the one that I use.



Boil jars, lids and rings for 10 minutes to sterilize.   Tightly fill each jar with sauerkraut, add brine liquid to fill.  Clean the rim of the jar and add he lid and rim.

Place jars back in boiling water and boil for 15 minutes.  This will help cook the sauerkraut a little bit, while sterilizing

at the same time.



Remove the jars and let cool.  They should begin to “pop” as a seal is created.



As always you  can save $10 on your first box of Imperfect Produce when you use the link below.  The items are in  great condition.  The imperfectness comes from  surplus,  odd shapes, too small or too large.   It can be delivered too your door every week if you would like.





1 head of cabbage

2 carrots

1tbsp minced garlic



2 cups water

1/4th cup sugar

1 tbsp salt

5 peppercorns

4 bay leaves

5 whole cloves

1/4th cup olive oil (I added 2 tbsp of our Reaper Oil for spice)

1/3rd cup vinegar



  1. Boil water, sugar, salt, peppercorns, bay leaves, and cloves for 10 minutes. Add oil and vinegar.
  2. Let cool for 10 minutes.
  3. Finely chop/ shred cabbage. Shred carrots.  Place in large mixing bowl.
  4. Pour brine into cabbage. Place a plate on top, followed by a bowl of water. Let cool.
  5. Store in refrigerator overnight.






Everything Pita Bites with Lox


Do you love everything bagels smeared with cream cheese and lox? I know that I do, but what I don’t love, is all of the unnecessary carbs that are present.  I decided to get my fix, using pita crackers that I found.  This recipe is super easy, it also makes for a quick 5-minute appetizer if you have a party coming up.

Ingredients:                                                                                   Calories

12 Townhouse Pita crackers                                                     140

2 tbsp light cream cheese                                                          60

1 oz Lox or smoked salmon                                                       55

Everything bagel seasoning                                                       5


The above amounts are what I used to make a decent snack for myself.  It may not be the healthiest option, but it is way better than a WHOLE bagel.


Smear cream cheese on to the pita crackers. Add a 1/4th inch of the lox and sprinkle the everything bagel seasoning over.  That is it!  Like I said, this is a super easy, yet delicious recipe.

If you want to get really fancy, you can use fresh carrot chips or celery.




Ranchy Chicken Salad

The other day, I made a whole chicken for dinner.  But, after a while you get tired of eating the same chicken day after day.  This recipe is a great way to take the left over chicken to the next level, while still being healthy. When I have made this recipe in the past, I always used mayo or ranch dressing to hold the chicken together. I have even used an avocado, leftovers did not look pretty. This recipe uses shredded zucchini.. weird I know, but stick with it, it does work. I promise!


  • 2 cups cooked chicken – diced
  • 2 cups zucchini – shredded
  • 2 tbsp ranch powder
  • Additional spices from the herb garden- basil, oregano, rosemary
  • pepper


  • In a medium bowl, mix zucchini, chicken
  • Add in ranch powder and additional spices
  • Additional veggies can be mixed in as well, we liked tomato or carrots for a crunch.
  • Enjoy on a sandwich, with Ritz or club crackers, or on fresh veggie slices.


Have a great day!


Baked Egg Rolls



Hey Friends!

The other night D and I wanted to have some Chinese food, but rather than take out we made Beef and Broccoli  with Crab Ragoons at home.  But that left me with a ton (OK 10) wanton wrappers. So today I decided to make some egg rolls.  This recipe is super simple, and you can make a bunch with in 45 minutes.  Which is great for kiddos in the summer, or for when unexpected guests stop by.   I will post the other recipes later!


  • Cabbage- can be precut, think coleslaw mix
  • 1 bag
  • 1 tbsp olive oil
  • 3 tbsp low sodium soy sauce
  • 1 tbsp hoisin sauce
  • ½ tbsp sesame oil
  • Grated ginger
  • ½ tsp ( or a few shakes) of ground cinnamon
  • Precooked ground sausage if desired.
  • Wanton wrappers ( I find these near the produce section)


  • Preheat oven to 425.
  • On stove top, warm olive oil.
  • Add cabbage, stir to coat
  • Add in soy sauce, hoisin sauce, sesame oil, ginger and cinnamon. Stir to mix.
  • If adding sausage, make a hole in the center of pan. Push cabbage mixture to edges.
  • Once sausage is warm, mix throughout cabbage.


  • Place 1 wanton wrapper on a clean cutting board, corner pointed towards you.
  • Add a spoonful (about 1/4th cup) of cabbage mixture on to wanton.
  • Fold corner up, then the 2 sides. Making sure the filling stays inside, roll the wanton.
  • 20180710_10441920180710_104437


  • On the upper corner, dab water to help seal edge. Place on foil lined baking tray
  • Repeat until all of the cabbage mixture is used.
  • Spray both sides with cooking oil of your choice.
  • Place in oven for 10 minutes,
  • Flip each role to the other side, cook for an additional 10 minutes.
  • Remove from oven, let cool and Enjoy!



*Tip, pair this recipe with the Crab Rangoon for a fun Asian night.

Makes 10 medium egg rolls.

Feel free to comment  or ask questions!


Need a dipping sauce?  Check out this recipe .



Hassled Zucchini

We had several large zucchini taking up room in our refrigerator and I wanted to try something new with them.  We typically cover them in oil and various spices, and then grill for about 10 minutes (or until tender). I briefly saw an incredibly unhealthy version on my Facebook feed and decided that I could do it better.  In addition to a zucchini, I am trying this method with a yellow squash. So here it goes, once it is finished, I will post pictures.

Slice and coat with oil and garlic.
Cook for 10 minutes, then add cheese.
Let cool and enjoy!

Hassled Zucchini


  • Medium zucchini – one per person
  • Olive oil – 3 tbsp (more or less can be used for preference
  • Garlic – 1/2 tsp powder 1tsp minced
  • Parmesan cheese – finely grated
  • Salt and pepper



  • Preheat the oven to 400F. Wash zucchini.
  • Slice zucchini accordion style – aka not all the way through.
  • Mix olive oil and garlic in a small bowl. Using a brush, brush mixture on outside of zucchini. Carefully coat between the slices. Sprinkle with salt and pepper.
  • Bake for 10-15 minutes, on a baking sheet with parchment paper.
  • Remove from oven, and cover in parmesan cheese. Use a fork or knife to get cheese in between the slices.
  • Return to the oven for 5 minutes, or until cheese is melted.
  • Keeping the zucchini in the oven, turn the broiler on for 5 minutes or until the cheese begins to brown.
  • Remove, let cool and  enjoy!

Cauliflower Peanut Butter Cups

So we have all see the crazy amount of cauliflower creations out there.  There is cauliflower steaks, cauliflower pizza crusts, cauliflower rice…..but what about desserts? Is there room for cauliflower desserts?

This recipe was inspired by a meme about peanut butter cups, I am sure by now you have seen it. Well I came up with the following recipe and tried it out.


  • Cauliflower – can be fresh or frozen (look out for additional sodium or seasonings)
  • peanut butter powder
  • melting chocolate



  • Steam and puree the cauliflower until it is super thin
  • Allow it  to sit in a towel over night(use the strainer/bowl combo) to get the extra moisture out.
Straining the puree
  • Mix in peanut butter powder until desired taste and texture is achieved.


PB Powder mixed in
  • Next line a muffin tray with cupcake liners.
  • Melt chocolate, cover the bottom of the liners.  (I did not make mine pretty the first time, I was NOT expecting this to work)


Cover in chocolate
  • Add 2tsp cauliflower. And cover with more melted chocolate.
  • Make sure you tap to release any air. And then place in the freezer.
  • Once set, remove from the tin, and keep them in a ziplock bag until gone.



Hey, its not soo bad.


This recipe was first created as a joke, but it may work. Well it does work.  It has gotten the approval of Dave, and he is pretty honest.





I am thrilled to see how well this post attracts new visitors to my site.  Leave  comment below, what recipe should we tackle next?